
Grass-Fed Beef Lettuce Wraps with Avocado Crema
Ingredients For the Grass-Fed Beef For the Avocado Crema Wrap Components Instructions

Almond Butter Cloud Pancakes with Vanilla Cream
Ingredients For the Pancakes For the Vanilla Cream Optional Garnish Instructions

Zoodle Alfredo with Grilled Salmon
Ingredients For the Salmon For the Zoodles For the Alfredo Sauce Instructions

Cinnamon Collagen Fat Porridge
Ingredients Instructions 1. Pour 1 cup coconut milk into a sauce pan over low medium heat. Add 2 tbsp coconut flour, 1 tbsp chia seeds,

Mediterranean Fat Bowl with Lamb, Olives & Tahini
Ingredients Instructions 1. Crush 1 garlic clove, measure 2 tbsp olive oil, and cucumber slices. 2. Add 1 lb. (450g) lamb, 1 tsp cumin, 1

Chocolate MCT Protein Shake
Ingredients Instructions 1. Pour 1 cup almond milk into a blender. 2. Add 1 scoop chocolate protein powder. 3. Pour 1 tbsp of MCT oil.

Coconut Cream Chia Custard with Warm Berry Reduction
Ingredients Custard Base Instructions

Thai Coconut Chicken Bowl with Lime Oil
Ingredients For the Chicken For the Coconut Cauliflower Rice For the Thai Vegetables For the Lime Oil Garnish Instructions

Lemon-Rosemary Chicken Thighs with Roasted Brussels & Caramelized Onions
Ingredients 6 bone-in, skin-on pasture-raised chicken thighs 2 Tbsp avocado oil (or olive oil) Juice of 1 lemon + 1 tsp lemon zest 3 fresh



