Non-Toxic Home Made Shampoo and Conditioner
Shampoo:1 cup liquid Castile soap1/2 cup distilled water1 tbsp raw honey1 tbsp apple cider vinegar1 tsp jojoba oil (or argan oil)10 drops rosemary or tea tree essential oil Conditioner1/2 cup full-fat coconut milk1 tbsp melted coconut oil1 tbsp aloe vera gel1 tsp raw honey5–10 drops lavender essential oil Instructions Shampoo 1. Pour 1 cup Castile soap into a glass mixing beaker. Add 1/2 cup distilled water slowly to dilute, 1
No Bake Coconut Cream Cheesecake
INGREDIENTS: Crust:– 1 Cup Almond Flour– 1/4 Cup Melted Coconut Oil– 2 TBSP Maple Syrup– 1/2 TSP Vanilla Extract– Pinch Sea Salt Filling:– 1.5 Cups Chilled Coconut Cream– 8 Oz Dairy Free Cream Cheese– 1/3 Cup Maple Syrup– 2 TBSP Coconut Oil (melted)– 1 TSP Vanilla Extract– 1 TBSP Lemon Juice DIRECTIONS: 1. In a bowl combine crust ingredients (almond flour, coconut oil, maple syrup and vanilla extract and pinch
Wild Salmon With Garlic Ginger Greens & Beet Purée
Ingredients 2 wild-caught salmon fillets (6 oz each) 2 medium beets, roasted & peeled Juice of 1 orange 2 cloves garlic, minced 1-inch knob fresh ginger, grated 4 cups kale or spinach, chopped 1 tbsp avocado oil or coconut oil Sea salt & cracked black pepper (to taste) Fresh parsley (for garnish) DIRECTIONS: Prepare Beet Purée: Roast beets until tender, peel, and blend with orange juice, a pinch of sea
Lemon-Rosemary Chicken Thighs with Roasted Brussels & Caramelized Onions
Ingredients 6 bone-in, skin-on pasture-raised chicken thighs 2 Tbsp avocado oil (or olive oil) Juice of 1 lemon + 1 tsp lemon zest 3 fresh rosemary sprigs (or 2 tsp dried) 3 garlic cloves, smashed 1 tsp sea salt ½ tsp black pepper 1 lb Brussels sprouts, halved 2 Tbsp avocado oil ½ tsp sea salt ½ tsp smoked paprika 2 large yellow onions, thinly sliced 1 Tbsp avocado oil
Guilt Free Bliss Brownies
Ingredients –1⁄2 CUP unsweetened cocoa powder 1⁄2 CUP coconut flour 1⁄2 TSP baking soda 1⁄4 TSP salt 3 large eggs 1⁄2 CUP unsweetened applesauce (if on recovery day, otherwise substitute 1/2 cup mashed avocado) 1⁄3 CUP melted coconut oil (or butter substitute) d 1⁄3 CUP sugar-free sweetener (monk fruit or stevia) 1 TSP vanilla extract 1⁄4 CUP unsweetened dairy-free milk (almond or coconut) Instructions:
