Golden Milk Detox Latte
Ingredients Instructions 1. Warm 1 cup coconut milk and 1/2 cup filtered water in a small saucepan over low heat. 2. Add 1 tsp turmeric, 1 tsp cinnamon, 1/4 tsp ginger powder, pinch black pepper, 1 tsp coconut oil, and optional 1/2 tsp sweetener/vanilla. 3. Whisk until smooth and frothy.
Zoodle Alfredo with Grilled Salmon
Ingredients For the Salmon For the Zoodles For the Alfredo Sauce Instructions
Cinnamon Collagen Fat Porridge
Ingredients Instructions 1. Pour 1 cup coconut milk into a sauce pan over low medium heat. Add 2 tbsp coconut flour, 1 tbsp chia seeds, 1 tbsp ground flaxseed, 1 tsp cinnamon, and pinch of sea salt while whisking continuously to prevent clumping. 2. Lower the heat completely. Add 2 tbsp collagen peptides, 1 tbsp almond butter, 1/2 tsp vanilla extract, and 1 tbsp ghee. Mix slowly until smooth, glossy,
Mediterranean Fat Bowl with Lamb, Olives & Tahini
Ingredients Instructions 1. Crush 1 garlic clove, measure 2 tbsp olive oil, and cucumber slices. 2. Add 1 lb. (450g) lamb, 1 tsp cumin, 1 tsp paprika. Cook 6–8 minutes. 3. Add 2 tbsp tahini, 1 tbsp lemon juice. Mix until smooth. 4. Add 2 cups greens. Top with lamb, 1/3 cup olives. Drizzle 2 tbsp tahini and 2tbsp olive oil.
Chocolate MCT Protein Shake
Ingredients Instructions 1. Pour 1 cup almond milk into a blender. 2. Add 1 scoop chocolate protein powder. 3. Pour 1 tbsp of MCT oil. 4. Add 1 tbsp cacao powder, 1 tbsp almond butter, 1/4 tsp cinnamon, tiny pinch sea salt, and 1/2 cup of ice. Blend until smooth and creamy. 5. Pour into a chilled glass.
Coconut Cream Chia Custard with Warm Berry Reduction
Ingredients Custard Base Instructions