Spinach Pie
A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your
Mashed Cauliflower
If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs
Chocolate Coconut Trail Mix
This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats
Turkey Loaf
This hearty, healthy recipe will feed a small army–or maybe just your family. It’s savory and delicious and very simple to make. Don’t be fooled
Organic Chicken Bone Broth
Bone broth is considered a staple when it comes to repairing a damaged intestine. While grass fed beef bone broth is preferred, chicken bone broth
Keto-fatted Tea
Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should
Roasted Garlic Lemon Keto Soup
A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy
Keto Grainless Fudge Brownies
This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share
Zucchini Soup
Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of
Double Onion Frittata
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the
Grain Free Dill & Sesame Crackers
Whether it’s for a party or just an urge for something healthy with a little crunch, these crackers are delicious and good for you. Plus,
Lemon Cod – The AskDrErnst Way
Ingredients: 4 cod fillets (wild-caught) 1/4 cup organic avocado oil mayo 1 fresh lemon Sea salt and pepper Directions: Preheat oven to 400°F. Lightly coat