Chocolate MCT Protein Shake
Ingredients Instructions 1. Pour 1 cup almond milk into a blender. 2. Add 1 scoop chocolate protein powder. 3. Pour 1 tbsp of MCT oil.
July 14, 2026
Coconut Cream Chia Custard with Warm Berry Reduction
Ingredients Custard Base Instructions
July 13, 2026
Thai Coconut Chicken Bowl with Lime Oil
Ingredients For the Chicken For the Coconut Cauliflower Rice For the Thai Vegetables For the Lime Oil Garnish Instructions
July 8, 2026
Lemon-Rosemary Chicken Thighs with Roasted Brussels & Caramelized Onions
Ingredients 6 bone-in, skin-on pasture-raised chicken thighs 2 Tbsp avocado oil (or olive oil) Juice of 1 lemon + 1 tsp lemon zest 3 fresh
August 23, 2025
Holiday Keto Yule Log Cake
Ingredients: For the Cake: For the Filling/Frosting: Instructions: Bake the Cake: Make the Filling/Frosting: Assemble the Cake:
December 9, 2024
