Golden turmeric Egg

Golden Turmeric Egg Bowl with Coconut Cream

By Dr Ernst
September 4, 2026

Golden Turmeric

Ingredients

For the Eggs

  • 4 pasture-raised eggs
  • 1 tablespoon avocado oil or coconut oil
  • 1 teaspoon ground turmeric
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Pinch sea salt
  • Fresh cracked black pepper

Coconut Cream Sauce

  • ¼ cup full-fat coconut cream
  • ½ teaspoon fresh grated ginger
  • 1 teaspoon lemon juice
  • Pinch turmeric
  • Pinch sea salt

Bowl Base

  • 1 cup sautéed spinach
  • ½ avocado, sliced
  • 1 tablespoon pumpkin seeds
  • Fresh parsley or cilantro
  • Microgreens
  • Fresh cracked pepper

Instructions

  1. Whisk 4 eggs with 1 tsp turmeric, 1/2 tsp paprika, 1/4 tsp garlic powder, 1/4 tsp onion powder, pinch of salt, and fresh crack pepper.
  2. Heat 1 tbsp avocado oil in a nonstick skillet over medium heat. Slowly scramble eggs until soft and creamy.
  3. Whisk 1/4 cup coconut cream with 1/2 tsp ginger, 1 tsp lemon juice, pinch turmeric, and pinch sea salt.
  4. Arrange 1 cup sauteed spinach in a shallow matte ceramic bowl. Add the golden eggs. Fan 1/2 avocado slices beside the eggs.
  5. Drizzle coconut cream over the eggs.
  6. Finish with 1 tbsp pumpkin seeds, fresh parsley, microgreens, cracked pepper, and a tiny dusting of pinch turmeric.
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