Smoked Trout Salad with Lemon Olive Oil

By Dr Ernst
September 10, 2026

Ingredients

For the salad

  • 6 oz smoked trout fillets, skin removed and broken into 6 large rustic pieces
  • 3 cups mixed baby greens
  • 1 ripe avocado, cut into 8 wedges
  • ½ English cucumber, sliced into thin rounds
  • ¼ small red onion, very thinly sliced
  • 2 tbsp fresh dill, roughly chopped
  • 1 tbsp fresh parsley, roughly chopped
  • 1 tbsp capers, drained
  • Freshly cracked black pepper
  • Pinch of sea salt

Lemon Olive Oil Dressing

  • 3 tbsp extra-virgin olive oil
  • 1½ tbsp fresh lemon juice
  • ½ tsp finely grated lemon zest
  • ½ tsp Dijon mustard
  • Pinch of sea salt
  • Freshly cracked black pepper

Instructions

  1. Place the mixed baby greens into a wide, shallow ceramic serving bowl.
  2. Arrange the 1/2 cucumber rounds, 1/4 red onion, 1 ripe avocado into wedges, 1 tbsp capers, 2 tbsp dill, and 1 tbsp parsley over the greens.
  3. Gently separate the smoked trout into six large pieces, keeping them intact rather than shredding the fish.
  4. In a small clear glass bowl, whisk together the 3 tbsp extra-virgin olive oil, 11/2 tbsp fresh lemon juice, 1 tsp lemon zest, 1/2 tsp Dijon mustard, pinch of sea salt, and black pepper until lightly emulsified.
  5. Drizzle the lemon olive oil dressing slowly over the finished salad. Add a final crack of black pepper and a small amount of fresh dill. Serve immediately with a lemon half positioned alongside the bowl.
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