“No Sugar” Cookies
INGREDIENTS: 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla
Baked Zucchini Fries
Ingredients 1 or 2 large organic zucchinis* 2 cups almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp
Nutrient Dense Chicken Broth
This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.
Fermented Mixed Vegetables
Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2
Tangy Fermented Salsa
Yields: Approximately 14 cups Ingredients: 6lbs organic tomatoes (preferably from a local farmer’s market) 2-3 organic red onions 2-3 organic sweet peppers 12 organic
Pumpkin Seed Butter
Watch out Peanut/Almond Butter – there’s a new “better butter” – ok it’s not really new, but chances are you have never had pumpkin seed
Protein Packed Brookie (Brownie Cookie)
Prep Time: 15 mins Cook time: 10-12 mins Serves 24 Ingredients for chocolate chip cookies: 1 cup organic almond butter ⅓ cup stevia (or
Keto Tiramisu
Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins Ingredients: Cake: 4 tsp organic finely ground coffee (We recommend Purity Coffee) 1
Almond Crisps
Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4
Grass-Fed Beef Bone Broth
Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is my favorite
Flank Steak
1/3 cup avocado oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high