Cultured Coconut Cream Yogurt
INGREDIENTS: 1 can Full Fat Organic Coconut Milk 2 Capsules Probiotics (MBC by Systemics) 1/2 tsp Xanthan Gum 2/3 cup Coconut Cream Directions: Open and
Coconutmeal (Oatmeal Substitute)
INGREDIENTS: 2 tbsp ground flaxseed (flax meal) 1 tbsp ground almonds (almond meal) 1 tbsp finely ground dried coconut flakes 1/2 tsp cinnamon 1/2
Dairy Free Ranch Dip
INGREDIENTS: 1.5 cups Avocado Oil Mayo 2 tsp lemon juice 1 tsp apple cider vinegar 2 tsp garlic powder 1 tsp onion powder 1 tsp
“Instant” Spinach Artichoke Dip
INGREDIENTS: 1/2 cup organic chicken broth 8oz organic cream cheese 1 bag frozen organic spinach 1/2 cup organic artichokes 1/2 cup organic sour cream 1/2
“Cheesy” Roasted Cauliflower
Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of
“No Sugar” Cookies
INGREDIENTS: 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla
Baked Zucchini Fries
Ingredients 1 or 2 large organic zucchinis* 2 cups almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp
Spinach & Mushroom Omelette
Ingredients 1 c organic baby spinach 3-4 free-range eggs, slightly beaten 1⁄2 c organic mushrooms 1⁄4 cup organic onions, diced 1⁄4 c organic red pepper,
Turkey and Creamy Spaghetti Squash
What to do with all those leftovers after Thanksgiving??? Make this delightful dish as a main course or aside. Ingredients 4 C cooked chopped turkey
Nutrient Dense Chicken Broth
This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.
Fermented Mixed Vegetables
Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2