Creamy Tuscan Chicken with Spinach & Sun-Dried Tomatoes
Ingredients Protein Cooking Fat Vegetables Cream Sauce Garnish Instructions
Zoodle Alfredo with Grilled Salmon
Ingredients For the Salmon For the Zoodles For the Alfredo Sauce Instructions
Cinnamon Collagen Fat Porridge
Ingredients Instructions 1. Pour 1 cup coconut milk into a sauce pan over low medium heat. Add 2 tbsp coconut flour, 1 tbsp chia seeds,
Mediterranean Fat Bowl with Lamb, Olives & Tahini
Ingredients Instructions 1. Crush 1 garlic clove, measure 2 tbsp olive oil, and cucumber slices. 2. Add 1 lb. (450g) lamb, 1 tsp cumin, 1
Chocolate MCT Protein Shake
Ingredients Instructions 1. Pour 1 cup almond milk into a blender. 2. Add 1 scoop chocolate protein powder. 3. Pour 1 tbsp of MCT oil.
Coconut Cream Chia Custard with Warm Berry Reduction
Ingredients Custard Base Instructions
Thai Coconut Chicken Bowl with Lime Oil
Ingredients For the Chicken For the Coconut Cauliflower Rice For the Thai Vegetables For the Lime Oil Garnish Instructions
Wild Salmon With Garlic Ginger Greens & Beet Purée
Ingredients 2 wild-caught salmon fillets (6 oz each) 2 medium beets, roasted & peeled Juice of 1 orange 2 cloves garlic, minced 1-inch knob fresh
Lemon-Rosemary Chicken Thighs with Roasted Brussels & Caramelized Onions
Ingredients 6 bone-in, skin-on pasture-raised chicken thighs 2 Tbsp avocado oil (or olive oil) Juice of 1 lemon + 1 tsp lemon zest 3 fresh