Holiday Stuffing (Grainless)
INGREDIENTS: 3 CUPS Onion 1 CUPS Celery 1 CUP Mushrooms 1 CUP Apples (add only if on recovery day in phase 3 or 4) 1/4
Omega-3 Anti-inflammatory Bombs
INGREDIENTS: Dry Ingredients – 1/2 Cup Almond Flour 1/2 Cup Ground Chia / Flax Seeds 1/2 Cup Crushed Walnuts 1/4 Cup Shredded Coconut Flakes 3
I Can’t Believe It’s Not Lobster
INGREDIENTS: 1 Can Hearts of Palm 2 TBSP Avocado Oil 2 Cloves Garlic 1/4 TSP Paprika 1/4 TSP Old Bay Seasoning Fish Sauce (Splash) Himalayan
Game Day Hamburger Casserole
INGREDIENTS: 1 LB Ground Meat (turkey, beef, bison) 1 Small Yellow Onion 1 Small Red Pepper 2 Japanese Sweet Potatoes (add only if on recovery
Homemade Artisan 3-Ingredient Bread
Ingredients: 1 Cup Sunflower Seed Butter or Tahini 1 TSP Baking Powder 4 Eggs Directions: 1. Preheat Oven to 350 F 2. Place all ingredients
Trumpet Mushroom Pulled “No-Pork”
INGREDIENTS: 8 Large Trumpet Mushrooms 4 TBSP Avocado Oil 1 TSP Smoked Paprika 1 TSP Garlic (dried spice) 1/2 TSP Himalayan Salt + Pepper 1/4
Chicken Bean Quinoa Salad
INGREDIENTS: Salad: 1 LB Chicken (cooked) 2 TBSP Cilantro (chopped) 1/4 Cup Quinoa (rinsed) 1/2 Cup Bone Broth 1 Can Black Beans (drained) 1 Tomato
Seaweed Salad
Ingredients: 1/2 CUP Dried Seaweed 1 TSP Sesame Seed Oil 1 TBSP Rice Wine Vinegar 2 TBSP Coconut Aminos 2 Cloves Garlic (chopped) 1 TBSP
Gluten Free Onion Rings
INGREDIENTS: • 4 TBSP Coconut Flour • 4 TBSP Arrowroot Flour • 1 TSP Himalayan Salt • 1/2 TSP Ground Black Pepper • 1/2 TSP
BABA Ghanoush (“Eggplant Dip”)
INGREDIENTS: 2 Large Eggplants 3 TBSP Avocado Oil 2 TBSP Tahini 1 Clove Garlic (Pressed) 1/2 TSP Ground Cumin 3/4 TSP Himalayan Salt 2 1/2
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish