Cassava Wrap
Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add
Homemade Sandwich Bread
Prep Time: 20 mins Cook Time: 50 mins Creates: 1 loaf Ingredients: Coconut oil for greasing pan 4 large free-range eggs, separated 1 cup
Hamburger Buns
Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp
Wilted Collard Greens
1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
Dandelion Greens
In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for
Wilted Swiss Chard
1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat.
Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme
Wilted Spinach
12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic,
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium