Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium
Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild
Warm Curry Kale & Chicken Salad
Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken
Watercress Salad
Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp
Minced Beef, Bok Choy, & Egg
Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12
Warm Arugula Salad
Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup
Fermented Salad
If you have never experienced a fermented salad, you are in for a tangy, crunchy treat. Fermented salad can be made by combining any individual
Simple Chicken Soup
Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken
Grainless Pizza Crust
Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup
Kale Lemon Soup
Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3
Spinach Pie
A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your