Celery: Nature’s Answer for Long Healthy, Living
When someone thinks “what is celery good for?” the common answer is to lower blood pressure, balance sugar and even lower cholesterol (Did you know
Serum Ferritin & GGT: What You Need to Know
In the land of “blood tests” there are only a few markers that can directly tell you about your overall health. Vitamin D is by
The Secret to Preventing Nearly All Disease…
The Little Known Story of Methylation When it comes to different biological processes in our body, few are as important as a process known as
Glycine – A Hidden Gem For Sleep
Glycine is an amino acid that is primarily found in red meats, fish, dairy and legumes. Even though its classified as “non-essential” (i.e. your body
The Amazing Benefits of Dark Chocolate
Dark chocolate is certainly a superfood that has been well studies for its incredible health benefits. One of the most famous is its ability to
The Genetic Change in Farmed Foods
A mind-boggling number of chickens hints to a global challenge – supplying enough food to feed 8+ billion people. Its estimated that nearly 65 BILLION
Are You Taking A Probiotic Daily? – STOP!
It’s nearly impossible these days to go down a grocery store isle without seeing a food that has probiotics in them. My wife and I
Eating Organic is No Longer Optional
Fact: Organic food significantly lowers your toxicity burden – various national and international regulatory bodies agree – There is no safe level of pesticide/herbicide consumption
One Vitamin, 10 Conditions
Magnesium, by volume, is one of the most plentiful minerals in your body. It is involved in over 300 unique metabolic processes yet its one
How to Heal from Leaky Gut
Ask a person 10 years ago about leaky gut and you would more than likely get a response “A Leaky What?” Fast forward to today
Sugar Alcohols – Friend or Foe?
Sugar alcohols have become a popular alternative to sugar. Common sugar alcohols include sorbitol, mannitol, xylitol and erythritol. Most sugar alcohols are derived from plant