Double Onion Frittata
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the
Lemon Cod – The AskDrErnst Way
Ingredients: 4 cod fillets (wild-caught) 1/4 cup organic avocado oil mayo 1 fresh lemon Sea salt and pepper Directions: Preheat oven to 400°F. Lightly coat
Chicken Almond Stir Fry
Here’s a creative Asian dish that tastes great, provides a range of nutrients and makes you look and feel like a gourmet in the kitchen!
Hollandaise Sauce
Great for eggs, asparagus and… well, it’s just good. Use it as a sauce for whatever you want! And it is got an absolute massive
Caesar Salad Dressing
A Caesar salad can be a great meal, or side dish, or snack. Throw in some chicken and you’ve got healthy proteins. But why buy
Grecian Spinach Sauté
Spinach ranks with one of the healthiest foods you can eat. But there’s no reason you can’t make it exciting, exotic and delicious! This classic
Egg Nog smoothie
Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints. Ingredients: 1 Can Organic
Natural Hot Cocao
Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark
Ginger-Lime-Chia Greens Drink
This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as
Wild Salmon Cakes
Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of
Chocolate Covered Nuts
A perfectly healthy holiday treat that fits right in with the season. These toasted treats are sugar-free and a great source of healthy fats, antioxidants
Creamy Broccoli Soup
This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens,