Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these
December 15, 2017
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
September 13, 2017
Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed
May 15, 2017