Chai and Spice Smoothie
Want to add a little excitement to your morning smoothie? This is the perfect way. Rich and flavorful and so so good for you!! Ingredients
Coconut Chia Nut/Berry Bars
INGREDIENTS: 4 TBSP Chia Seeds 1/2 CUP Water 1 CUP Coconut Flakes*Unsweetened 1 TBSP Coconut Oil 1 DROPPER liquid stevia 1/4 TSP Vanilla Extract 1/2
Grainless Apricot Bread
INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda
Pumpkin Spice Smoothie
Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz Kite Hill cream cheese 1 tbsp MCT oil ½ tsp pure vanilla
Healing Diet Donuts
Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract
Zucchini Fritters
These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP
Grainless Lemon Blueberry Muffins
These grainless Lemon Blueberry Muffins are moist and flavorful, and they are a delicious way to start the morning! INGREDIENTS: 6 eggs 1/4 C Grass Fed Butter
Almond Butter Energy Bites
INGREDIENTS: 1/2 CUP Chopped Dark Chocolate Bits 1 CUP Gluten Free Oats 1/2 CUP Flax Meal 1 TBSP Chia Seeds 2/3 Cup Almond butter 5
Grainless French Crepes
INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can
Spicy Chia Deviled Eggs
INGREDIENTS: 6 large organic eggs 1 TBSP Red Curry Paste 1/2 cup avocado oil mayo 1/4 tsp Himalayan salt 1/2 tablespoon chia seeds DIRECTIONS: Hard-boil
Homemade Turkey Breakfast Sausage
INGREDIENTS: 1lb Ground Organic Turkey 1/4 tsp Cumin 1/4 tsp Marjoram 1/4 tsp Cayenne 1/4 tsp Ginger 1/4 tsp Ground Black Pepper 1/2 tsp Basil
Cauliflower Hash Browns
INGREDIENTS: 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider