
Grainless, Dairy Free Macaroni and Cheese
The ultimate comfort food just got a major upgrade in this Dairy-free Mac and Cheese! INGREDIENTS: 2 TSP Garlic Powder 1 TSP OnionPowder 1

No Fry Zone Chicken Wings
Everybody loves chicken wings but not when they’re fried in bad fats. Well, here’s a recipe for baked wings that is just as tasty and

Instant Pot Chicken “Wow” Salad
INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 8oz Kite Hill Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives

Veggie Pizza on Cauliflower Crust
Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower? And topped with your favorite seasonal vegetables? A fantastic

Oriental Chicken Cabbage Salad
INGREDIENTS: 2 TBSP Coconut Aminos 1 TBSP Grated Ginger 3 TBSP Olive Oil 1 Medium Napa Cabbage, Sliced 1 Yellow/Red Pepper, Sliced 2 TBPS Sesame

Wine & Coffee Beef Stew
INGREDIENTS: 2.5 lbs grass-fed stew meat 3 cups of coffee 1 cup bone broth 1 cup button-cap mushrooms 2/3 cup red wine 1 medium onion,

Roasted Cauliflower Steaks
Ingredients: 1 Full Head Cauliflower 3 TBSP Olive Oil 1/4 Cup Raw Goat, Sheep, or Water Buffalo Cheese 1/2 Lime, Juiced 2 TBSP Cilantro, Chopped

Broccoli Lemon Parmesan Soup
INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon

“Cheesy” Roasted Cauliflower
Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of

Turkey and Creamy Spaghetti Squash
What to do with all those leftovers after Thanksgiving??? Make this delightful dish as a main course or aside. Ingredients 4 C cooked chopped turkey

Nutrient Dense Chicken Broth
This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.

Chick-ini Burgers
These are a great twist on a classic chicken burger. Ingredients 1 lb. chicken breasts 1 large zucchini 2 garlic cloves 2-4 chopped green onions (scallions) 3 Tbsp. ground almonds 1 tsp. smoked paprika Large
