Summer Sangria – Low Carb Style
INGREDIENTS: • 1 Organic Orange • 1 Organic Lemon • 1 Organic Lime • 1 BOTTLE “Dry Farm” Wine (Red or White) • 1/2 CUP
Ultimate Chocolate Fat Bomb Smoothie
INGREDIENTS: 1 Full Can “Full Fat/Classic” canned coconut milk** 1/2 ripe avocado 2 TBSP ground Chia Seeds 1 TBSP MCT Oil 4 TBSP Raw Cacao
Fresh Blueberry Protein Smoothie
Total time: 5-6 mins Ingredients 1 cup almond milk ¼ cup fresh, organic blueberries 1 tsp coconut oil 1 tsp pure vanilla extract 30 g
Grass-Fed Beef Bone Broth
Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is my favorite
Beet Kvass
Ingredients: 12 ounces of beets with beet greens 1-2 tsp Himalayan salt 1-2 mason jars Instructions: Clean and scrub beets. Trim off both top and
Vegetarian “No-Bone” Broth
A vegetarian/vegan option for bone broth that offers just as many gut healing properties. Note this broth is suggested to be used only if you
Organic Chicken Bone Broth
Bone broth is considered a staple when it comes to repairing a damaged intestine. While grass fed beef bone broth is preferred, chicken bone broth
Magic Mike’s Super 7 Kombucha Recipe
Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of
Keto-fatted Tea
Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should
Egg Nog smoothie
Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints. Ingredients: 1 Can Organic
Natural Hot Cocao
Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark
Ginger-Lime-Chia Greens Drink
This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as