Ingredients:

• Cooked chicken breast: 1 to 1½ cups, chopped or shredded (about 1 medium breast)
• Avocado: 1 ripe avocado, mashed (used as part of the dressing)
• Cucumber: ½ cup, diced
• Green bell pepper: ½ cup, diced
• Spinach or kale: 2 cups, chopped
• Lemon juice: 1–2 tablespoons (adjust to taste)
• Fresh herbs (cilantro, parsley, or basil): 2–3 tablespoons, finely chopped
• Olive oil: 1 tablespoon
• Salt: ¼ teaspoon (or to taste)
• Black pepper: ⅛ teaspoon (or to taste)

Instructions:

• Prepare the Chicken: Cook the chicken breast until it’s tender and fully cooked. You can bake, grill, or poach it according to your preference. Once cooked, let it cool slightly, then shred or dice it into bite-sized pieces.
• Dice the Vegetables: Wash and chop your chosen vegetables into small pieces. Aim for uniform sizes for even distribution in the salad.
• Mash the Avocado: In a large mixing bowl, scoop out the flesh of the avocado and mash it with a fork until smooth.
• Combine Ingredients: Add the cooked chicken pieces and diced vegetables to the mashed avocado.
• Season: Squeeze fresh lemon juice over the mixture to add brightness and prevent the avocado from oxidizing. Drizzle with olive oil, then season with salt and pepper to taste.
• Mix Well: Gently toss all the ingredients together until everything is evenly coated with the avocado dressing.
• Garnish: Sprinkle chopped fresh herbs on top for an extra layer of flavor and freshness.
• Serve: Your avocado chicken salad is ready to be enjoyed! You can serve it immediately or refrigerate it for a while to let the flavors meld together before serving.

Additional Tips:

• Feel free to customize your salad with your favorite low-carb vegetables or herbs.
• If you prefer a bit of crunch, you can add some sliced almonds or sunflower seeds (if tolerated) for texture.
• Adjust the seasoning according to your taste preferences. You can also add a dash of your favorite spices or herbs for extra flavor complexity.

With these simple steps, you’ll have a satisfying and nutrient-dense avocado chicken salad that fits your dietary requirements and ketogenic lifestyle!