Hummus is a complete protein providing a multitude of essential vitamins and minerals. It is high in healthy unsaturated fats.

Ingredients

• 2 cans rinsed chickpeas
• 3 cloves garlic
• 3 Tbs. olive oil
• 2 Tbs. lemon juice
• Salt and cayenne pepper or paprika

Directions

Place all ingredients in food processor or blender until smooth. Taste and adjust seasoning if needed. (Serves 4)