Lamb Chops with Minted Avocado Sauce

Lamb Chops with Minted Avocado Sauce

By Dr Ernst
August 6, 2026

Lamb Chops with Minted Avocado Sauce

Ingredients

For the Lamb Chops

  • 8 lamb rib chops (about 1½ inches thick)
  • 2 tablespoons avocado oil
  • 1 teaspoon sea salt
  • 1 teaspoon cracked black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh rosemary, finely chopped

For the Minted Avocado Sauce

  • 2 ripe avocados
  • ¼ cup fresh mint leaves
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic
  • ½ teaspoon sea salt
  • 2 tablespoons water (if needed for consistency)

Garnish

  • Fresh mint sprigs
  • Lemon wedges
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