Turkey Sausage & Avocado Breakfast Skillet

By Dr Ernst
October 19, 2026

Ingredients

  • 8 oz ground turkey sausage, uncooked
  • 1 ripe avocado, sliced into 8 wedges
  • 3 large eggs, whisked
  • 1 tbsp avocado oil
  • ¼ cup diced red bell pepper
  • 2 tbsp finely diced red onion
  • ¼ tsp smoked paprika
  • ¼ tsp garlic powder
  • Sea salt and black pepper to taste
  • 1 tbsp fresh chopped parsley

Cooking Instructions

  1. Heat avocado oil in a 10-inch black cast-iron skillet over medium heat.
  2. Add ground turkey sausage, breaking it into small crumbles. Cook for 5–7 minutes until browned and fully cooked to 165°F.
  3. Add red bell pepper, red onion, paprika, and garlic powder. Sauté for 2 minutes until softened.
  4. Pour the whisked eggs into the skillet. Gently fold until softly scrambled and fully set.
  5. Turn off the heat. Arrange the 8 fresh avocado wedges over the sausage and eggs.
  6. Finish with parsley, sea salt, and black pepper. Serve warm directly from the skillet.
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