Ingredients

• 1/2 cup distilled water
• 1/4 cup magnesium chloride brine (“magnesium oil”)
• 1 tablespoon witch hazel or organic vodka (helps disperse oils)
• 10 drops lavender essential oil
• 6 drops cedarwood essential oil
• 4 drops Roman chamomile essential oil
• 3 drops bergamot essential oil
• 1 teaspoon vegetable glycerin (optional for softer skin feel)

Instructions

1. Pour the 1/2 distilled water into a clean glass
2. Add the 1/4 magnesium chloride brine slowly while stirring gently with a wooden or glass stir stick.
3. In a separate small dish, combine 10 drops lavender oil, 6 drops cedarwood, 4 drops Roman chamomile, and 4 drops bergamot essential oils. Add 1 tbsp witch hazel or vodka and swirl gently to disperse the oils evenly.
4. Pour the essential oil mixture into the magnesium-water base. Add 1 tsp vegetable glycerin if using. Stir slowly for 20–30 seconds.
5. Place the funnel into the amber glass bottle and pour the mixture carefully into the bottle. Secure the spray top tightly.
6. Shake gently before each use. Spray lightly onto pillows, sheets, or the bottoms of the feet 10–15 minutes before bedtime.