Guilt Free Bliss Brownies

By Dr Ernst
February 4, 2025

Ingredients
1⁄2 CUP unsweetened cocoa powder

1⁄2 CUP coconut flour

1⁄2 TSP baking soda

1⁄4 TSP salt

3 large eggs

1⁄2 CUP unsweetened applesauce (if on recovery day, otherwise substitute 1/2 cup mashed avocado)

1⁄3 CUP melted coconut oil (or butter substitute) d

1⁄3 CUP sugar-free sweetener (monk fruit or stevia)

1 TSP vanilla extract

1⁄4 CUP unsweetened dairy-free milk (almond or coconut)

Instructions:

  1. Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
  2. In a mixing bowl, whisk together cocoa powder, coconut flour, baking soda, and salt until well combined.
  3. In a separate bowl, whisk the eggs, applesauce (or avocado), melted coconut oil, sweetener, and vanilla extract until smooth.
  4. Gradually mix the dry ingredients into the wet ingredients, adding the dairy-free milk to achieve a thick but pourable batter.
  5. Pour the batter into the prepared pan and spread evenly.
  6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
  7. Let the brownies cool completely before slicing for the best texture.

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