Creamy Avocado Lime Mineral Smoothie

By Dr Ernst
October 21, 2026

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1 cup unsweetened coconut water
  • ½ cup unsweetened coconut milk
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chia seeds
  • 1 handful fresh spinach
  • 1 pinch mineral-rich sea salt
  • ½ cup ice cubes

Instructions

  1. Add 1 cup of coconut water and ½ cup of coconut milk to a blender.
  2. Followed by 1 ripe avocado, 1 handful spinach, 1 tbsp lime juice, 1 tbsp chia seeds, 1 pinch sea salt, and 1/2 cup of  ice.
  3. Blend until completely smooth and creamy.
  4. Pour into a clear glass and garnish with a thin lime wheel.

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