Ingredients

• 2 cod fillets (6 oz each), patted dry
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• 1 tbsp capers, drained
• 1 tbsp fresh lemon juice
• 2 lemon slices
• 1 tbsp avocado oil
• Salt and black pepper
• Fresh parsley, chopped

Cooking Instructions

1. Pat 2 cod dry and season with pinch of salt and pepper.
2. Heat 1 tbsp avocado oil in a skillet over medium-high heat. Sear cod for 3–4 minutes per side until golden and cooked through (145°F int temp).
3. Reduce heat, add 3 tbsp butter and 3 garlic cloves, and cook until fragrant. Stir in 1 tbsp capers and 1 tbsp lemon juice, spoon sauce over cod.
4. Finish with parsley and lemon slices.