Ingredients

Makes 8 patties

• 2 lbs ground turkey
• 1 tbsp fresh sage, finely chopped
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme leaves
• 1 tsp sea salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp crushed red pepper flakes (optional)
• 1 tbsp avocado oil (for cooking)

Instructions

1. Place ground turkey in a large mixing bowl.
2. Add 1 tbsp sage, 1 tbsp rosemary, 1 tbsp thyme, 1 tsp sea salt, 1 tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder, and ½ red pepper flakes.
3. Mix thoroughly until seasonings are evenly distributed.
4. Divide mixture into 8 equal portions.
5. Form each portion into a breakfast sausage-style patty approximately ½ inch thick.
6. Heat a cast-iron skillet over medium heat.
7. Add 1 tbsp avocado oil and allow it to become hot.
8. Place patties into skillet without overcrowding.
9. Cook 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
10. Rest for 2 minutes before serving.