Cinnamon Collagen Fat Porridge

Cinnamon Collagen Fat Porridge

By Dr Ernst
July 18, 2026

Cinnamon collagen Fat Porridge

Ingredients

  • 1 cup unsweetened coconut milk
  • 2 tablespoons grass-fed collagen peptides
  • 2 tablespoons coconut flour
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 tablespoon almond butter
  • 1 tablespoon grass-fed ghee or coconut oil
  • 1 teaspoon Ceylon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

1. Pour 1 cup coconut milk into a sauce pan over low medium heat. Add 2 tbsp coconut flour, 1 tbsp chia seeds, 1 tbsp ground flaxseed, 1 tsp cinnamon, and pinch of sea salt while whisking continuously to prevent clumping.

2. Lower the heat completely. Add 2 tbsp collagen peptides, 1 tbsp almond butter, 1/2 tsp vanilla extract, and 1 tbsp ghee. Mix slowly until smooth, glossy, and rich. Avoid boiling after adding collagen to preserve texture and consistency.

3. Transfer the porridge into a ceramic bowl. Top with crushed pecans, a light cinnamon dusting, and a few coconut flakes for texture. Serve hot from the bowl.

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